Google+ Testimonials, Inspired for Change in Aston Clinton, Aylesbury,
Be Inspired for Change

Your Message from Sara Howard, "This is a selection of written feedback received from satisfied clients who have found Hypnotherapy and/or Personal Development Coaching highly beneficial." I respect and protect confidentiality, therefore names are never disclosed. Please note that results can vary from person to person. Please contact me if you would like advice on a symptom you may be experiencing that is not listed.

Smoking Cessation - (Stop Smoking)
From not knowing what to expect, I found the sessions highly enlightening and relaxing. In fact quite a pleasant experience. Most definitely, I can honestly say that I have not looked back since I found that I had developed the resolve to quit on the spot, just outside the clinic. My wife can still not believe that I have not smoked since. I would most definitely recommend Sara Howard - money well spent. Thank you Sara. Mr , B. Oxford.

Coaching - Young Manager, Managing Stress and Regaining Focus and Control
Sara helped me to eliminate stress where possible and to distance myself from certain situations. She taught me the impact of stress – something I had never been able to recognise myself. She also helped me to overcome my obsessive worrying. Without hesitation, it’s wonderful to have someone who understands you and what you’re going through! Sara has literally changed my life she has taught me to think more clearly and helped me to help myself in a very gentle and positive manner. I have recommended Sara to friends. Miss L, Oxford

Weight Loss, Weight Managment and Comfort Eating
I had a problem with my weight and had reached a stage in my life where I was not happy, my self esteem was low from a recent break up and I sought comfort in food, as I had always done. I wanted to regain control in my life but needed some guidance and contacted Sara, who has changed my life for the better. Sara helped me work through some emotions from the past, which I had not realised triggered the comfort eating. She helped change my old habits. I have come to terms with the past and started to lose weight. For the first time in a while I feel myself again, my friends and family say I have a bounce in my step, which comes from the confidence of losing weight and feeling and looking good." Ms S. London

Smoking Cessation
Sara is a wonderful hypnotherapist. I am so happy that she helped me so effectively to quit the habit so I can start to improve my health. I had smoked 20 a day for over 30 years and so I’d worried whether I could stop. Sara understood my anxiety and fears and she helped me to cope ... she quickly put me at my ease and I both enjoyed my sessions with her and highly recommend her. Miss K. London

Weight Management and Confidence
Just to take a moment to send you a note of real gratitude. When we started I was skeptical about the process and sincerely doubted whether it would be a success. Whilst one part of me wanted to believe that this would be the answer to all my problems with regard to weight maintenance the other part of me (as a seasoned dieter) strongly doubted any such success. The sessions were pain-free, worry-free and slowly but surely their powerful effect kicked-in. I can hardly believe it; I cannot remember ever feeling like that. Thank you seems inadequate but I say it most sincerely.... (This client undertook my three session weight management programme). Mr O. Bucks

"After my civil partnership break up, I came to see you suffering from depression, with no self esteem or motivation and very low thoughts. You were open and frank with me stating you could not guarantee results as it was a partnership towards getting me back on the road to full recovery, but you believed you could help me. You did that and more, with your hollistic approach to my problems using hypnotherapy, NLP and psychotherapy you helped me become stronger towards self healing in a way that made me grasp life again and rebuild my self confidence. I found the road back .... you helped me enormously. I thank you so very much and have recommended you to my friends and have informed my GP of your achievements with me and she has been very impressed with your results" ... Ms J, Bucks.

Executive Coaching​ - Wellbeing and Transition
Sara understands the demands I face, and this includes the business side of my work and the impact of stress in having to make major structural decisions and changes in management styles. We regularly discuss my own responses to any conflicts I may need to mediate and I consider Sara to be a valuable person in my business life. I always benefit from our meetings and she is non-judgmental and I know that what we discuss remains totally confidential.... Mr D, London.

Coaching - Team Leader – Public Speaking/Presentation Nerves - Anxiety Related Issues
'K' had problems with presentations and public speaking. She suffered from excessive blushing and also the procedural and planning aspects were causing her anxiety and affecting her focus and concentration. 'K' wrote “I found my sessions with Sara very effective, detailed and specific and I felt that every bit of time I spent with her was used efficiently and we got a lot of work done. I also liked Sara’s approach as she is not at all wishy-washy, she uses logic and is very grounded when talking about problems which can sometimes be lost when talking about more subjective tops such as emotions and feelings” I no longer blush and am very confident and can even teach a class and I gain excellent assessments. Everything has been a success , I now deliver confidently. I want to thank you sincerely for all your help, the work you did with me has been a great success and I am very grateful”

Weight Management and Work/Life Balance
Thank you for really getting to the route cause and enabling the start of my journey! You quickly identified that I needed help to re-gain the balance and calmness that was missing from my life! Your ability to tailor and blend different techniques, which you personally demonstrated, really enabled me to get to grips with these quickly and they proved very effective. I found the entire process a calm experience, your straightforward and honest style a breath of fresh air. To find and learn to regain the balance I was in desperate need of.. Ms B. Herts

Anxiety- Fear of Flying
Initially I was skeptical about the whole process and I wasn't sure if it would work. But after having only a couple of sessions with Sara, I feel a lot better about my situation, and am completely shocked by how much of an impact it has had. I would recommend anyone to give it a go, and try it out. Mr W.

Anxiety - Fear of Flying
Thanks for all your help. It definitely made a big difference . It was great to be able to travel to the airport and to get on the flight with no twisty stomach nerves. Thank you so much , it made a real difference to the holiday. Ms H. Herts

Social Anxiety - Panic attacks
I enlisted Sara's help when panic attacks were taking over my life both socially and professionally. It quickly became apparent that I had an enormous amount of stress to deal with and it was this that was aiding my panic attacks. I'd never actually realised this. Sara helped me to eliminate stress, where possible, and to distance myself from certain situations, teaching me the impact of stress. She also helped me to overcome my obsessive worrying. Sara has literally changed my life and helped me to help myself in a very gentle and positive manner. I have without hesitation also recommended Sara to a number of friends too. " Ms S. London

Social Anxiety - Panic attacks
Sara has enabled me to understand the background to my panic and anxiety attacks and to develop coping strategies to reduce the uncomfortable symptoms. I now feel more confident and know that I can maintain control.... Mr R. Bucks

Phobia- Fear of Needles
I had a fear of needles since childhood, and discovered with Sara that it was connected to traumatic experiences I had forgotten. Previous hypnotherapy had failed. Sara had the patience and calm to help me to overcome past and present issues that were holding me back... It has been a life changing experience for me and I have a new found confidence. Ms R. Bucks

Anxiety - Exam Nerves
After just two sessions with you I was amazed at the difference in me. I'm also more confident now with my university work. The techniques you use have really boosted my confidence. Many thanks. Miss J,

Public Speaking/Fear of Presentations
Many thanks for all your help. I couldn't have done it without you! Mrs R. London

Blushing and Public Presentations
I've found my sessions very effective, detailed and specific and I felt that every bit of time we had was used efficiently and that we got a lot done. I also liked Sara's approach as she is not at all wishy-washy, she uses logic and is very grounded when talking about problems. Her treatments worked and I have not blushed since. Thank you sincerely for all your help, the work you did has been a great success and I am very grateful. I have recommended you to others. Miss R. Bucks.

Anxiety and Blushing
Every time I had an important meeting or presentation, I used to feel a hot flush coming rising up inside me and knew I had gone bright red and sweaty. It looked like I couldn't cope to my boss. Sara was positive and in helping me to recall and recognise the event from my past that was still driving this symptom, I was able to let go and to move forward. The power of hypnosis and Sara's motivation has helped me to gain real confidence and get promotion. Ms D. Bucks

Anxiety - Travelling
Thank you for helping me to get over my fear of travelling long distances! It was ruining my job, as I'd been so afraid of going to our subsidiary in the West country. Miss H. Herts

Bereavement and Insomnia
Thank you for helping me with the healing process. Hypnosis was a very relaxing and positive state for me and I so enjoyed coming to you. I've learnt to remember to take the positive memories forward and to practice the techniques you taught me. Thank you . You were there for me through this time. Mrs A, Bucks

Habit Cessation - Skin Picking /Nail Biting
I visited Sara for 2 hypnotherapy sessions to address a lifelong skin picking habit. The treatment has been a complete success, and I was most impressed by Sara's responsible, professional approach. I cannot recommend her highly enough. Miss A. London

Habit Cessation - Nail Biting
I found the sessions very helpful. I had been biting my nails for 10 years and had tried to stop before with no luck. I am very pleased with the results and completely stopped biting my nails. Mr B, Herts

Anxiety Symptoms
After all these years I really didn't think it would be possible to rid myself of my symptoms (cold hands, blushing, chest pains) . But after just a few sessions with you I now have an effective strategy and feel much more positive about the future. Thanks so much for your help!" (Anxiety symptoms included cold hands, gastric tension, abdominal and chest pain.) Mr D, Bucks

Anxiety - Hospital Scans
I have enjoyed the meetings and feel more confident in coping with problems. The sessions were carried out in pleasant surroundings and in an enjoyable manner. I would certainly recommend Sara " Mr D. Herts

DISCLAIMER - the above testimonials are provided for you to view results from hypnotherapy and coaching and any claims on the website are people's personal experiences. Since results may vary from person to person Sara is unable to offer guarantees of success. If you are interested in hypnotherapy or coaching, Sara offers a free telephone consultation of up to 20 minutes to help you to determine whether therapy or coaching may be beneficial for you.

For further information on how hypnotherapy, NLP and coaching may help you, and to arrange a free telephone consultation of up to 20 minutes please call Sara.

Sara Howard, Inspired for Change, Telephone 01296 634921 or 07827 505389

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