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Be Inspired for Change

How Hypnosis and Psychotherapy Can Help You ....

Hypno-Psychotherapy can help to bring about positive change and a new direction. People often describe a belief of being held back by unwanted psychological throughts and feelings and the behaviours this can lead to such as unwanted fears and phobias. Psychotherapy can help a person to understand the cause behind these unwanted throughts and feelings. Through discussion and analysis, psychotherapy can help to change negative patterns of behaviour to more enabling new patterns. Hypnotherapy and NLP are part of the enabling tools to this process in helping to guide you towards your desired outcome!

Hypno-psychotherapy and NLP, through the processes of reframing, suggestion and visualisation can help to increase motivation levels as a person experiences the feeling of freedom in finding a new way forward. For example, some people describe the experience of unwanted daily anxiety, created by the replay of their internal inner voice as critic, replaying unwanted past scenarios, and forecasting the future situations. If we experience frustration, upset or anger, this can have a negative impact on our confidence and self esteem through the wider tranference into our communication and the behaviours we exhibit to others.

Please see the list of Treatments to see where hypnosis, psychotherapy and NLP may help you.

Gain confidence and call me for an initial free consultation and you personal assessment plan.

Sara Howard, Inspired for Change, Telephone 01296 634921.