Is an Old Habit getting you down? Do you feel Addicted?
Is it plain annoying and upsetting? If so, I can help you towards positive and beneficial change.
People often present to me with various unwanted symptoms and the most frequent are in relation to habits and unwanted addictions
Unwanted Addictions may include
- Excessive eating/comfort eating
- Gambling addiction
- Alcohol addiction
- Nicotine addiction
Unwanted habits may include
- Nail biting /skin picking
- Teeth grinding / mouth chewing
- Hair pulling
- Nervous ticks
Sometimes, it is a case of becoming more consciously self aware of the path we take towards reinstating these unwanted habits and conditioned responses. Generally they are linked to anxiety and stress.
As a highly qualified practitioner I want to help you towards change. I use varied and appropriate techniques to help you to become more consciously self aware of the triggers and any ongoing past history or beliefs which may be holding you back. This is the first stage, towards change.
Please contact Sara Howard on 07827 505389 to discuss your personal situation without obligation.