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12/02/15
Does Stress Impact on Your Daily Life ?   How Hypnotherapy and Coaching Can Help You to Cope

I often hear people describe their experience of stress as a feeling of emotional upset and pressure which increases until it becomes a sensation in being out of control.  For example, what may begin as an anxiety about a pending situation can build up over time when the signs are ignored.  Typical descriptions of unwanted levels of pressure include physical symptoms of an increased heart rate, palpitations, heat flushes and visible blushing, headaches, digestive problems, skin disorders, increased blood pressure, IBS – to name but a few.  Most people have heard the simple explanation of the ‘fight or flight response’ and the physical feeling we experience as a reaction to stress. However, few people realise the extended implications of daily anxiety and stress on our health and extended wellbeing.